Menstrual Cramps Gotcha? 
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  Is Menstruation Pain Normal or Not?

Are Menstrual Cramps Normal? That all depends on the severity of those cramps. 
Cramps are common but severe cramping is NOT normal and you should investigate. To help you sort this out read more → 

Warning Signs: Pelvic pain; pain during sex; irregular cycles; between cycle spotting; heavy bleeding or difficulty getting more →


Dysmenorrhea is pain linked to menstruation. This pain may be caused by an imbalance of prostaglandins (fatty acids that trigger uterine contractions).

Try Evening Primrose Oil? 
Evening Primrose Oil is an essential fatty acid which promotes the production of the prostaglandins that help the uterus contract without causing cramping

read more →

“At her first bleeding a woman meets her power. 

During her bleeding years she practices it. 
At menopause she becomes it.” 
 Traditional Native American saying



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