TIP #3 Is Your Body Screaming for Water?
Our first 9 months of life is spent in water.
At birth, water comprises three-quarters of our body-weight. Over the first 10 years of life that changes to half our body-weight.
Why so much water? Because fluids are essential to our life, health and fertility. Our body relies on a fluid-balance for a healthy heart, lungs, kidneys and skin.
Golden Rule for Body Fluid Balance
Amount In = Amount Out
Fluids carry toxins out of the body and if your body detects a scarcity of fluids, it retains fluid and thus those toxins.
Are you taking in enough water?
When you feel thirsty, guess what? You are ALREADY dehydrated.
Starving your body of water, only makes it work harder and less efficiently!
So, grab a glass of water and as you drink it feel GREAT knowing that you are helping your body run efficiently and effectively!
Drink lots of water and flush for your fertility. READ MORE →
- Drinking liquids
- Eating food
- Cellular activity
- Kidneys (urine)
- Skin (sweat)
- Intestines (poop)
- Lungs (exhale)
read more →
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